Children
laid low by a cold or the flu usually don't need to stay in bed
all day. In fact, you probably can't keep them there! But they
should avoid vigorous activity, and rest often. Here are some
suggestions for keeping your children occupied, while giving
them the rest and nourishment they need.
1
Have a Tea Party for Two, or Juice Some
Fresh Lemons for Lemonade
Your
child should drink extra fluids when sick, so find a way to make
this fun. Avoid milk because it may thicken their secretions.
2
Take a Steam Bath
Make
pretend you're at a spa or a gym. Wrap your child in a warm
towel and sit together on chairs in the bathroom while you run a
steamy shower. The steam will moisten your child's nasal
membranes, and relax you both. You can also add a capful of
vapor bath (ask your pharmacist) to the tub for a mentholated
steam.
3
Watch a Disney Movie
Yes,
we all know it's not a good idea to let children watch too much
television. But when your child is sick, this is one activity
that may engross her mind while letting her body rest. Let your
child lie on the couch, head elevated on a pillow, to watch the
show. This will help drain nasal passages.
4
Make Little Things
These
are good days to pull out a small box of Legos, Tinkertoys, or
blocks. Ask your child to build something -- quietly -- on top
of the bed, or on the living room carpet.
5
Make Some Chicken Soup
Hot
liquids are helpful decongestants. If you're busy, open a can of
chicken broth and let your child help chop favorite veggies,
such as carrots or celery, to simmer in it.
6
Sketch Pictures
A
simple sketch pad and some colored pencils are all your child
needs to create art without a mess. Children can even rest in
bed while they draw!
Medically
reviewed by Charlotte E. Grayson, MD, senior medical editor,
WebMD, October 2001.
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