| Confidence Booster.
By setting an exercise goal-however modest-and progressing toward it,
you become more self-assured. As you begin to feel and look fitter and
healthier, you gain confidence.
Forget Dieting.
Working out burns lots of calories-and raises your metabolism so you
consume them at a higher rate than a sedentary person even when you're
not exercising. Bottom line: You can control your weight without starving
yourself by eating a healthy, balanced diet (including the occasional chocolate
sundae).
Stress Relief.
Feeling tense? Overwhelmed? Unappreciated? Taking regular exercise
breaks, as short as 30 minutes a day, can refresh and relax you. Use the
time to calm yourself, regain perspective on what's important, or even
figure out a solution to a problem.
Fat-Be-Gone.
By working out, you're losing fat and gaining muscle. Regular exercisers
often have body fat levels at least 5% lower than the average person. You'll
probably go down a clothing size or two, because muscle, though heavier
than fat, takes up less space.
Instant Friends.
Everybody tends to loosen up when they're sweaty and out of breath.
Participatory sports provide an accessible, non-threatening, casual atmosphere
for meeting people. Opportunities abound: fun runs, a swim workout or lesson,
a group bike ride, an organized hike.
A Spring in Your Step.
Working out can raise your VO2 max (the amount of oxygen your muscles
can use) by up to 40%. That means you have more energy and everyday tasks
become easier.
Cold-Killer.
Aerobic exercise bolsters your immune system. You're better prepared
to fight off viruses and other nasty stuff.
A Tougher Ticker.
Endurance sports such as running, walking, swimming and cycling strengthen
your cardiovascular system. Your heart becomes more efficient and less
susceptible to disease. |
