Smart snacking choices give you the energy you need during the day, help satisfy your appetite, and help you reach your weight-loss goal. Snacking keeps blood sugar levels stable thereby preventing excessive hunger and overeating at mealtime. 

• Snacking should be a planned part of your day's overall intake. 
• Snacking may help to increase your metabolic rate when combined with smaller meals (eating speeds up your metabolism by up to 40% above your resting metabolism)! 
• Snacking can be a source of health-promoting nutrients, such as fiber... so choose wisely! 
• Snacking does not spoil your appetite if you plan a combination of nutritious snacks and healthy meals. 
• Remember to brush your teeth after snacking for good dental health! 

1 piece fresh fruit

4 fl oz fruit juice

3/4 oz pretzels, fat free*

2 cups air-popped popcorn*

1 cup raw vegetables

1 oz low fat stringcheese

1 Slim•Fast Nutritional 
Snack Bar*

6 oz slushy Slim•Fast (1/2 can, frozen until slushy)

1/2 bagel with 1 tbsp 
all-fruit spread

1 cup fat free soup*

1 serving fat free yogurt, artificially sweetened