-
Think of yourself as
a thin person.
-
Plan your meals and
snacks. Know ahead of time exactly what you will eat and how much.
-
Avoid all restaurants
for the first week.
-
Do not read or watch
TV while you eat. Concentrate on your food.
-
Never eat standing
up.
-
Put your cutlery down
after each mouthful. Don't refill it until you've swallowed.
-
Chew slowly. Taste
what you are eating.
-
Fill your plate only
with the amount of food you want. Do not eat from platters on the table.
-
Do not take second
helpings.
-
Always leave some food
on your plate.
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