Apple Pasta Salad

 
 
 
 

Servings: 8
Nutritional analysis per serving:
Calories: 215
Grams of fat: 1
mg. Cholesterol: 1
g. fiber: 3 mg. Sodium: 175
% calories from fat: 4



 
 
 

Ingredients:
Instructions:
  • 1 container (8 oz.) plain nonfat yogurt
  • 1 can (8 oz.) unsweetened crushed pineapple, undrained
  • 1/2 tsp salt, optional
  • 1/4 tsp garlic powder
  • 1/4 tsp dry mustard
  • 1 tsp finely chopped crystallized ginger
  • 1 Tbsp honey
  • 2 cups uncooked rotini pasta
  • 1/2 cup shedded carrot
  • 1 cup sliced celery
  • 1/4 cup sliced green onions
  • 1/4 cup raisins
  • 3 cups diced, unpeeled apples (suggested: Empire, Gala, Ida Red, Jonagold, Jonathan, McIntosh, Red Delicious, or Rome)
 Thoroughly combine yogurt, pineapple, salt, spices, ginger, and honey; refrigerate. Cook pasta according to package directions, omitting salt. Rinse with cold water and drain thoroughly. Cool completely. In large bowl, combine all ingredients including yogurt dressing. Chill thoroughly before serving. Makes 8 (1 cup) servings.