Grape Volcano Smoothie 

 

  • 1/2 c Chilean seedless green grapes
  • 1/2 c 1% Milk
  • 1/2 c Plain, low-fat yogurt
  • 1 T Brown sugar
  • 1/8 t Vanilla
  • 2 Ice cubes, cracked

  • Put all ingredients in a blender. Blend at high speed for 15 seconds. Makes 1 1/2 cups; one serving.