Spicy Grape Pasta Salad

 
 
 

Servings: 6
Nutritional analysis per serving:
Calories: 299
Grams of fat: 8
mg. Cholesterol: 69
g. fiber: 3 mg. Sodium: 253
% calories from fat: 25



 
 
 

Ingredients:
Instructions:

 
  • 8-ozs. angel hair pasta
  • 2 cups julienne cooked chicken, light meat
  • 1 1/2 cups seedless grapes
  • 1 cup cut asparagus or broccoli flowerets
  • 1 cup julienne sweet red peppers
  • 1/2 cup diagonally sliced celery
  • 1/4 cup sliced green onion
  • 2 Tbsp chopped cilantro or fresh basil
  • 1/4 cup rice vinegar or white wine vinegar
  • 2 Tbsp vegetable oil
  • 2 Tbsp lite soy sauce
  • 1/2 tsp grated fresh ginger root
  • 1/4 tsp crushed red chilies
  • 1/4 tsp sesame oil
  • 1 clove garlic

 
Cook pasta according to package directions; drain. Toss pasta with 1/4 cup Spicy Oriental Dressing. Cool to room temperature. Add remaining ingredients; toss and seve. To make dressing combine ingredients and let stand at least 30 minutes. Remove garlic before serving.
 
 

This is an official 5 A Day recipe.