Vegetable Pasta Salad

 

Servings: 4
Nutritional analysis per serving:
Calories: 177
Grams of fat: 4
g. fiber: 2 mg. Sodium: 20
% calories from fat: 22



 
 
 
 

Ingredients:
Instructions:

 
  • 1/2 cup reduced sodium 100% vegetable juice
  • 2 Tbsp green onion, chopped
  • 1 Tbsp vegetable oil
  • - grated peel and juice of 1/2 lemon
  • 1 tsp sugar
  • 1/2 tsp dried dill weed
  • 1 1/2 cups (4-ozs) dry spiral-shaped pasta, cooked
  • 3 medium plum tomatoes, sliced crosswise
  • 1/2 cup green or yellow bell pepper, chopped
  • 1/2 cup chopped radishes, sliced
  • 1/2 cup cucumber, peeled and chopped

 
To prepare pasta, bring 8 cups water and juice of 1/2 lemon to boil. Add pasta; return to boil. Cook, uncovered for 8 to 10 minutes, or until tender, stirring frequently. Drain and cool. Makes 2 1/2 cuups cooked. In a large bowl, combine vegetable juice, green onion, oil, lemon peel and juice, sugar and dill. Stir in remaining ingredients; chill. (1 cup servings)